Weekly Classes are designed for ALL fitness levels.   
Click here for Childrens Fitness Classes
Boot Camp:   An efficient full body workout that addresses all areas of fitness including; cardio & muscular endurance/ strength, fat loss, agility, balance, flexibility, and core strength. The workout involves calisthenics and various resistance exercises such as; push-ups, planks, squats, bicep curls, and rows. There is also a variety of aerobic and anaerobic exercises, for example; spinning, jump roping, jumping jacks, running/jogging, and step.

Circuit Training:   A complete body workout that includes a combination of high/low intensity aerobics and resistance training.  Each class is designed to be easy to follow, target fat loss, build muscle, and improve heart-lung fitness. Each participant will move immediately from one exercise to another, hitting a variety of different muscle groups, until all major muscle groups have been worked. The circuit of activities can include weight machines, free weights, callisthenic exercises, exercise bands, and  variety of cardio equipment.  

Cardio Core & More: A class designed to offer a little bit of everything. Classes will vary with step, cardio box, bosu cardio training, sports training and muscle conditioning. Every class will end with core (abs & back)  and stretching work.  Come prepared for a good cardio workout!

Cardio Fusion & Yogalates: Cardio Fusion is a mix of different styles of cardiovascular work for example; Step, kickboxing, zumba, athletic based moves such as, jump roping, jumping jacks, and other calisthenics type moves. The other 1/2 hr of class consists of a mixture of yoga and pilates, to condition your core (abs& back) and work on flexibility. All levels welcome.

FAB ABS:  This 45 minute class includes a series of exercises that focus on the "core" using hand weights and stability balls.  Also includes mat work and stretching.
A stronger core provides adequate support to the spine and improves posture.

GYROKINESIS®:  Incorporates many key principles from yoga, dance, gymnastics and tai-chi. Systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement stimulates the body’s internal organs and different corresponding breathing patterns are integrated.  Invigorates and re-educates the body to move with fluidity, relaxation and power.

Yogalates:  This 60-minute class that incorporates Yoga, and matt Pilates. Work on abs, back, balance and rotational exercises to strengthen the core, improve performance and increase the quality of activities of daily living.

Muscle Madness: Get lean mean muscles to burn fat and look great! The focus is a full body workout to increase strength, tone muscles, and feel awesome.   All  levels welcome.

Weekend Warrior Fitness Hour
Great class for anyone that wants to work off any weekend bad eating habits or for someone looking to just add an extra workout to their week. Get your workout in early and have the rest of the day to relax and enjoy the rest of the weekend.

Wheel of Fitness: It’s anybody’s guess, spin the wheel of fitness and that will be our workout for the time. All levels welcome.

Cindy’s Classes

*First Friday Happy Hour: Every 1st Friday of the Month we will have a jamming Happy Hour Class. Instead of
taking in empty kcals from regular Happy Hours we will burn them off!

First times participants $8
10 Class Punch Card for $119        Punch Card available for $119.00,      To purchase on-line, click here

Student discount: bring in your school ID and get the card for $110.
Transitions Lifestyle System (TLS) members receive the Punch Card for $89

Bring a friend / family member etc. and let them try a class for free.
( Limit 1 class )
Card is good for 3 months from date of purchase.  For more information:  contact Cindy at 207-632-9665

Classes are designed for all fitness levels. Punch cards are non-transferable and expire 3 months from date of
purchase. Without a punch card, drop-ins are welcome/$15
Students and South Portland City Employees can purchase the card for $110

Cindy@BodyofWorkME.com

Weekly Schedule