FYI The best time to stretch is at the end of your workout when your muscles are warm. If you feel that you need to stretch before working out, doo some light cardio to warm up before stretching. A Good Rule of Thumb on how much water to drink each day...
If you take your body weight in pounds, divide it in half, and that is the number of ounces of water that you should drink each dy.
For example: if you weight 200 lbs. you should drink a 100 ounces of water eah day. (200/2)=100 ounces. | Skin Care / Facials Customized facial — this facial is
recommended for the first treatment. It includes deep cleansing, exfoliation, extractions (if necessary) massage and finishing mask. This facial is soothing and relaxing. Hydrolifting — A preventive/corrective
anti-aging, hydrating and firming treatment. It is
recognized for the intensive moisturizing and firming it provides to the skin.. Sea C Spa — A preventive anti-aging treatment derived entirely from marine and botanical ingredients. It promotes the synthesis of collagen and elastin
necessary to the skins elasticity and suppleness. It also moisturizes mineralizes and revitalizes the skin. Algo Mask — Has a thermo-cooling effect on the skin. It is recommended for hydrating and as a decongestant for reducing diffuse redness and improving acne. It is good for all skin types, it gives an “instant radiance effect” to the skin Collagen 90-II — An anti-aging treatment that it includes a pellicale of pure lyophilized, polymerized native collagen and formulations designed to maximize the penetration ingredients. The benefits of the treatment are: intense hydration, reduction of fine lines, improved cell metabolism, tightening of large pores. Puracne Oxygen treatment — designed to clear skin congestion, control acne and revitalize
fatigued, stressed and dull skin. It treats and
prevents acne, boost skin natural defenses,
reinforces skins natural defenses, revitalizes, balances and hydrates skin in depth, giving back its natural radiance and glow.
Skin Peels 
DermaSound Plus — Ultrasonic exfoliation, deep cellular nourishment and repair in one system.
Gentle but effective exfoliation using water — no harsh chemicals, messy salts or
crystals.
Deep penetration of topical nutrients,
antioxidants and reparative treatment
Microcurrent cellular rebalancing. Chemical Peels — The advantage of choosing a chemical peel is that the healing time is faster than with modalities such as laser, Phenol and medical grade peels. To achieve the best results from a treatment, it is necessary to precondition the skin prior to the peel as well as using the appropriate home care products. Our esthetician will select the most appropriate peel for your skin type. We offer a variety of peels that address various skin conditions. Lactic Acid — Improves hydration, skin discoloration and texture Glycolic Acid — Improves fine lines and wrinkles, skin discoloration tightening of the skin. Salicylic Acid — Improves acne, acne scarring and skin discoloration.
Other Services
Sugar Hair Removal — sugaring is a gentle, safe method of removing unwanted body hair.
Lash and Brow Tinting — we use a
vegetable tint that is safe, effective and long lasting
Jessner — A more intense peel that rejuvenates the skin by improving skin tone, texture, skin discoloration and fine lines and wrinkles.
TCA 15% — A milder version of a medical grade TCA that provides improvement in fine lines and wrinkles, skin texture, tone firmness and skin discoloration. | |
