Randy has been involved in the fitness industry for more than twenty years.  He graduated from the University of Maine at Orono with a degree in physical education and health.  Being certified in many fitness disciplines. Randy has worked as a high school football coach, girls gymnastics coach, physical education teacher, rehabilitation coordinator, and a fitness specialist for the US Navy.  Today, Randy is a personal trainer, and a certified Gyrotonic® and Gyrokinesis instructor.
Randy has helped people of all ages--from children to the elderly--rehabilitate from injuries, strengthen sports performance, lose weight, and improve overall quality of life.  He is realistic about the demands of everyday life and work with each client to make the best use of their time.
With passion and humor, he advocates, motivate and encourage!
Always with an eye for the future of fitness, Randy has brought Gyrotnic Exercise System® and Gyrokenisis to his clients.  “This is the best form of exercise I have found yet".  Being one of the four certified instructors in the state, Randy hopes to help bring this unique exercise system to more and more people in Maine's fitness community.
Because of his wide experience and in-depth training, Randy can offer each of his clients a perfect-fit exercise program.

2006-Present   Personal Trainer, Body of Work, So. Portland, ME
 2003-Present  Gyrotonic Expansion System® and Gyrokenisis Instructor
 2002-present  Personal trainer, YMCA, Auburn, ME
 2003-2006  Personal Trainer, Total Body Fitness, Portland, ME
 2001-2003  Fitness Specialist, US navy--BNAS, Brunswick, ME
 2000-2001  Manager, Performance Fitness Incorporated, Auburn, ME
 1992-2000  Owner, Personal Fitness forum, Auburn, ME
 1987-2001  Rehabilitation Coordinator, Strength Performance Analysis
 Rehabilitation Center ( S.P.A.R.C. ), Auburn, ME
 1979-1987  Fitness Counselor, Self Employed, Lisbon Falls, ME
 1976-1978  Physical Education Teacher, Sugg Middle School, Lisbon Falls