Living a healthy lifestyle is a lifelong commitment. Even though there may be short term goals, thinking in terms of "for life" can allow a person to make the necessary changes over time by simply making them fit into their own lifestyle. Just doing the right things most of the time on a consistent basis brings results without all the extra pressure we tend to place on ourselves.
I provide my clients with the knowledge, guidance, support, and motivation that will allow them to explore their own fitness potential.  My goal is to design workout programs that are fun, safe, effective and efficient so that my clients stick to the program for the long haul.
My clients enjoy workouts that integrate functional strength training, flexibility, core stability, balance training, and cardiovascular training. 
My specialties include:

• Training that is customized for the individual
• Body shaping and toning (Timely and effective Fat Loss)
• Overcoming fitness plateaus (Never get stuck again)
• Limited time workouts (Effective and efficient cardiovascular & muscle conditioning)
• Realistic Nutrition (Finding foods you will enjoy eating to compliment the look and lifestyle you desire)
• Sport specific (Improve your competitive or recreational abilities)
• Keeping people fit for life

Experience:
Over 20 years in the Fitness Field
Highlights include:
Co –Owner, Body of Work Fitness Studio (current) - South Portland, ME
Personal Trainer & Group Fitness Manager, Lifestyles Fitness Club - Scarborough, ME
Group Fitness Instructor, Bay Club Fitness Center – Portland, ME
Personal Trainer & Group Fitness Instructor, Regency Hotel – Portland, ME
Personal Trainer & Group Fitness Instructor, All American Nautilus – Tucson, AZ

Credentials:
American Council on Exercise (A.C.E.) - Certified Personal Trainer
American Council on Exercise (A.C.E.) – Group Fitness Instructor
American Aerobic Association International (A.A.A.I.) Certification - Mat Pilates
Aerobics and Fitness Association of America Certification (A.F.A.A.) - Hatha Yoga
International Sport Karate Association (I.S.K.A.) Certification – Cardio Kickboxing
FiTour Certification – Mat Pilates
FiTour Certification – Power Bands with Yoga
Johnny G Certification – Spinning
Reebok University Certification – Cycle Reebok Instructor

Cindy Gotts
Certified Personal Trainer

Work # 207-741-5280
Cell # 207-632-9665
Email: Cindy@BodyofWorkME.com