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Boot Camp / Bridal Boot Camp
Call or email us & sign up today.
Make working out exciting--Join yourself, with a friend, even your Bridal Party
Men and Women will both gain from Boot Camp
click here for more information A Personal Trainer guides you through one-on-one workouts that include cardio & resistance training. Resistance training is a necessary component when trying to lose body fat while maintaining or increasing muscle. Body of Work will design & teach programs which will result in the following:
* Increased muscle strength
* Decreased risk of personal injury
* Increased lean body mass
* Improved work capacity
* Increased bone density
* Improved posture
Body of Work provides quality, full service fitness programming through one-to-one training, small group trainings and nutritional coaching. We facilitate personal, safe and effective training to help you achieve your goals. We have the latest and most up to date equipment and training tools. Our staff at Body of Work provides expert training, motivation, and safety to create a balanced and goal oriented program that will work for you.
Free Consultation
Pesonal Training services are available by appointment to ensure complete individual attention during workout sessions. Please contact us for an appointment, either by location or email. An initial consultation and evaluation to determine the client's present condition, special physical considerations (if any), and goals are provided free of charge.
Nutrition Counseling, Small Group Training
Healthy living requires exercise, sensible diet, and nutritional supplements. Our Nutritional Counseling program includes body composition, monitoring, a personal nutrition, exercise log, customized menu, complete grocery list, and weekly progress reviews. In addition to invididual training services, Body of Work offers small group training
To learn about our Specials on Small Group Trainings
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Certified Trainers
We are Certified Personal Trainers with CPR Certification. It is our commitment to stay current on the latest exercise, nutrition techniques, and procedures so that you receive the best physical fitness program available.
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